Alicia comes to us with a lifetime of love for the fitness industry. She graduated college in 2004 from Hardin-Simmons University with a degree in Kinesiology & Health Education. She has experience as a teacher and coach, and most recently as the Children’s Director at Grace Bible. She is currently completing her certification in group fitness from ACE Fitness.

Physical health has been a priority her whole life. Her passion is helping others see physical fitness as a lifestyle and the emotional/physical benefits.

Allison comes to us with a wealth of knowledge in the fitness industry. She is a former high school dance, theatre, and fitness teacher. She has taught fitness in DFW for over 25 years in various fitness/health clubs and online.

She is certified in group fitness, barre, boot camp, and private training. She has a degree in Kinesiology/health and dance.

She received her training from Sam Houston and Cooper Aerobics Center where she was an adjunct instructor.

See “About our Owner” Page

Stefanie brings her passion for health and fitness to Poised Fitness where she inspires others on their own fitness journeys. Stefanie is currently completing her ACE Group Fitness Certification and holds a degree in Communication Studies from Biola University in Southern California, where she grew up as a multi-sport athlete.

Stefanie discovered her love for group fitness as an adult, particularly enjoying barre, which she has been dedicated to for nearly a decade.

With experience in teaching and coaching, Stefanie aims to motivate others to grow, stay active, and have fun while doing it.