What Makes Us Different?
At Poised Fitness, we believe true wellness goes beyond just fitness. While we offer exceptional fitness programs, we understand that achieving holistic health involves more than just physical activity. It encompasses nutrition, our daily habits and much more. Our owner, Charity, with almost two decades of experience as a health and fitness professional realized that a comprehensive approach was necessary for her clients to see lasting results. With a certification in integrative nutrition and extensive experience helping clients reach their health goals, Charity has developed a unique formula to help clients achieve holistic wellness.
Training for Longevity
Our focus at Poised Fitness is training smarter, not harder. We understand that as we get older, there are often physical limitations we have to be mindful of. Our philosophy is centered on avoiding injury and promoting longevity. With our owner’s background in physical therapy and personal training, our goal is to ensure that every class at Poised Fitness leaves you feeling great and energized, rather than broken down and injury-prone.
Our program is a blend of physical therapy, functional fitness, integrative nutrition, and holistic wellness. This comprehensive approach sets us apart, providing you with a unique and effective path to overall health.
Community
Moreover, our community is supportive and inspiring, creating an environment where you can thrive on your fitness journey.