Our Services
Poised Fitness is an innovative, holistic approach to health & fitness.
We combine Functional Strength, Pilates, and yoga classes to achieve a well-rounded and effective fitness routine.
Each discipline targets different aspects of fitness, including strength, flexibility, balance, alignment, injury prevention & longevity.
An integrative nutrition guide, healthy recipes and a healthy living guide are included in each new member’s welcome kit. 1 on 1 nutrition coaching is available upon request.
At Poised Fitness, we believe that true health encompasses every aspect of your life. Our mission goes beyond fitness; we provide you with the tools and support to achieve holistic wellness and reach your health goals in all areas.
FITNESS
Functional Strength + H.I.I.T
Pilates Fusion
Restore (yoga/pilates/mobility)
Our Program Structure
Mondays
Core, Cardio, Muscular Endurance
Tuesdays
Functional Strength + H.I.I.T
Wednesdays
Flexibility, Core, Mobility & Injury Prevention
Thursdays
Functional Strength + H.I.I.T
Fridays
Core, Cardio, Muscular Endurance
Saturdays
Functional Strength + H.I.I.T
Current Class Schedule
Mondays - Pilates Fusion
5:00am - 5:50am
6:00am - 6:50am
8:15am - 9:15am
Tuesdays - Functional Strength + H.I.I.T
5:00am - 5:50am
6:00am - 6:50am
8:15am - 9:05am
Wednesdays - Restore (yoga/pilates/mobility)
6:00am - 6:50am
8:15am - 9:15am
Thursdays - Functional Strength + H.I.I.T
5:00am - 5:50am
6:00am - 6:50am
8:15am - 9:05am
Fridays - Pilates Fusion
5:00am - 5:50am
6:00am - 6:50am
8:15am - 9:15am
Saturday - Functional Strength + H.I.I.T
8:00am - 8:50am
*If interested in a 9:30am class time or evening class times, please let us know! These are easy adds once we get enough people interested.
*Classes are subject to change.
We are slowly adding more class times and qualified instructors to better serve you. Thank you for your patience as we thoughtfully grow our program while maintaining the quality experience you love.
Functional Strength + H.I.I.T
A 50-60 minute circuit style resistance training class consisting of functional exercises (multi-joint movement patterns) and a couple cardio exercises. This resistance training class builds muscle while boosting metabolism resulting in stronger, leaner more defined muscles and improved range of motion. Form over function is priority, meaning we want you to have excellent form before increasing weight.
This class is designed with progressive overload to help you build strength and see measurable progress. Each week, you'll rotate through three different workouts—one on Tuesday, a different one on Thursday, and another on Saturday. These workouts will stay the same for four - five weeks, allowing you to refine your form, increase resistance, and track your improvements before progressing to a new set of workouts.
A new workout is posted the first of each month.
*While consistently changing up your workout may seem less boring, results will also be lacking. Results are important to us as we know they are important to you.
Pilates Fusion
A 50-60 minute energizing class that blends low-impact cardio, Pilates, mindful movement, and light resistance training to build muscular endurance, core stability, and flexibility. Using controlled, high-rep exercises with lighter weights, it enhances posture, stability, and mobility while promoting balance and body awareness.
Restore
(yoga/pilates/mobility)
Restore is a 50-60 minute class designed to complement any fitness routine by improving core strength, flexibility, stability, and balance. Combining elements of Pilates, yoga, and mobility work, this class helps enhance posture, prevent injuries, and promote better movement patterns. It’s an essential addition for those looking to increase overall body awareness, recover effectively, and support longevity in their training. Each session ends with a calming mindfulness practice, leaving you feeling refreshed and restored.
NUTRITION
All Members Get
Poised Health eBook
A balanced guide to nutrition, fitness, and overall health.
Recipe eBook
Enjoy 146 healthy recipes designed to help you hit your goals.
*Must have a monthly membership to receive new member gift. Drop-Ins do not qualify.
Topics Covered in “Poised Health” eBook
My Tips/Tricks to maintain a healthy weight without killing yourself
Clean Eating
How to make a Healthy Plate
Healthy Versions of Carbs, Proteins, and Fats
Signs of Inflammation & Inflammatory Foods
My Go-to Smoothie Recipe
Gut Health
Easy Hacks to Keep that Blood Sugar Stable
When/What/How to eat Carbs
Sugar & Cravings
Sleep
Stress Reduction Tips
Physical Fitness
Heart Rate Zone Training
Reducing Environmental Toxins
Detoxing
How to Stay Healthy While Traveling
Alcohol
Intermittent Fasting
Mindset
Macro Counting
Get 15% off clean, practitioner-grade, third-party tested supplements.
Topics Covered in “Poised Health”
My Tips/Tricks to maintain a healthy weight without killing yourself
Clean Eating
How to make a Healthy Plate
Healthy Versions of Carbs, Proteins, and Fats
Signs of Inflammation & Inflammatory Foods
My Go-to Smoothie Recipe
Gut Health
Easy Hacks to Keep that Blood Sugar Stable
When/What/How to eat Carbs
Sugar & Cravings
Sleep
Stress Reduction Tips
Physical Fitness
Heart Rate Zone Training
Reducing Environmental Toxins
Detoxing
How to Stay Healthy While Traveling
Alcohol
Intermittent Fasting
Mindset
Macro Counting
Get 15% off clean, practitioner-grade, third-party tested supplements.
Additional Services
1-on-1 integrative nutrition coaching available with our owner and integrative nutritionist, Charity Smith.
NEW TO POISED FITNESS?
We know it’s tough to commit to something you’ve never tried.
That’s why we offer a FREE WEEK TRIAL.