Our Services
Poised Fitness is an innovative, holistic approach to health & fitness.
We combine Functional Strength, Pilates, Yoga, Barre and Mobility classes to achieve a well-rounded and effective fitness routine.
Each discipline targets different aspects of fitness, including strength, flexibility, balance, alignment, injury prevention & longevity.
An integrative nutrition guide, healthy recipes and a healthy living guide are included in each new member’s welcome kit. 1 on 1 nutrition coaching is available upon request.
At Poised Fitness, we believe that true health encompasses every aspect of your life. Our mission goes beyond fitness; we provide you with the tools and support to achieve holistic wellness and reach your health goals in all areas.
FITNESS
Functional Strength + H.I.I.T
Pilates/Yoga/Mobility
Barre
Our Program Structure
Mondays
Core, Cardio, Muscular Endurance
Tuesdays
Functional Strength + H.I.I.T
Wednesdays
Flexibility, Core, Mobility & Injury Prevention
Thursdays
Functional Strength + H.I.I.T
Fridays
Core, Cardio, Muscular Endurance
Saturdays
Functional Strength + H.I.I.T
Current Class Schedule
Mondays - Barre Fusion
5:00am - 6:00am
8:15am - 9:15am
Tuesdays - Functional Strength + H.I.I.T
5:00am - 5:50am
8:15am - 9:05am
6:00pm - 6:50pm
Wednesdays
Pilates Fusion 8:15am - 9:15am
Mobility Fusion 6:00pm - 7:00pm
Thursdays - Functional Strength + H.I.I.T
5:00am - 5:50am
6:00am - 6:50am
8:15am - 9:05am
Fridays - Barre Fusion
8:15am - 9:15am
*Classes are subject to change & more classes will slowly be added per demand and as more qualified instructors come on board.
Functional Strength + H.I.I.T
A 50 minute circuit style resistance training class consisting of functional exercises (multi-joint movement patterns) and a couple cardio exercises. This resistance training class builds muscle while boosting metabolism resulting in stronger, leaner more defined muscles and improved range of motion. Form over function is priority, meaning we want you to have excellent form before increasing weight.
This class includes progressive overload, which is essential for seeing results and improvements in strength. You will do the same workout on Tuesdays for 1 month and the same workout on Thursdays for 1 month.
A new workout is posted the first of each month.
*While consistently changing up your workout may seem less boring, results will also be lacking. Results are important to us as we know they are important to you.
Barre Fusion
A 60 minute class consisting of low impact resistance and cardio exercises. This class enhances your muscle tone, posture, and flexibility while blending barre, low-impact cardio, pilates, and mind-body inspired movements. Barre fusion encourages lighter weights with higher reps to achieve muscular endurance.
Pilates Fusion
A 60 minute class that blends pilates and yoga. This class focuses on core strength, flexibility, stability, balance, and posture while sneaking in movements that raise the heart rate. You can use lighter weights or just body weight alone in this class. It’s optional. Each class ends with relaxing mindfulness.
Mobility Fusion
Our Mobility Fusion class is a unique blend of mobility exercises, yoga stretches, deep core work, and breathing techniques. This class focuses on enhancing overall athletic performance, preventing injuries, core stability, stress reduction and promoting recovery.
This class benefits athletes of all kinds and is especially popular among student athletes and adult athletes (such as golfers, pickleball players, cross-fitters) and anyone who trains vigorously and/or needs more mobility.
NUTRITION
All Members Get
Poised Health eBook
A balanced guide to nutrition, fitness, and overall health.
Recipe eBook
Enjoy 146 healthy recipes designed to help you hit your goals.
*Must have a monthly membership to receive new member gift. Drop-Ins do not qualify.
Topics Covered in “Poised Health” eBook
My Tips/Tricks to maintain a healthy weight without killing yourself
Clean Eating
How to make a Healthy Plate
Healthy Versions of Carbs, Proteins, and Fats
Signs of Inflammation & Inflammatory Foods
My Go-to Smoothie Recipe
Gut Health
Easy Hacks to Keep that Blood Sugar Stable
When/What/How to eat Carbs
Sugar & Cravings
Sleep
Stress Reduction Tips
Physical Fitness
Heart Rate Zone Training
Reducing Environmental Toxins
Detoxing
How to Stay Healthy While Traveling
Alcohol
Intermittent Fasting
Mindset
Macro Counting
Get 15% off clean, practitioner-grade, third-party tested supplements.
Topics Covered in “Poised Health”
My Tips/Tricks to maintain a healthy weight without killing yourself
Clean Eating
How to make a Healthy Plate
Healthy Versions of Carbs, Proteins, and Fats
Signs of Inflammation & Inflammatory Foods
My Go-to Smoothie Recipe
Gut Health
Easy Hacks to Keep that Blood Sugar Stable
When/What/How to eat Carbs
Sugar & Cravings
Sleep
Stress Reduction Tips
Physical Fitness
Heart Rate Zone Training
Reducing Environmental Toxins
Detoxing
How to Stay Healthy While Traveling
Alcohol
Intermittent Fasting
Mindset
Macro Counting
Get 15% off clean, practitioner-grade, third-party tested supplements.
